Nutrition and Health MCQ|ICDS Supervisor Exam|ICDS Supervisor Kerala PSC (1-20)
Nutrition and Health MCQ
1. A substance needed by the body for growth, energy, repair and maintenance is called a
_______________.
A: nutrient
B: carbohydrate
C: calorie
D: fatty acid
Ans: A
2. All of the following are nutrients found in food except _____.
A: plasma
B: proteins
C: carbohydrates
D: vitamins
Ans: A
3. A diet high in saturated fats can be linked to which of the following?
A: kidney failure
B: bulimia
C: anorexia
D: cardiovascular disease
Ans: D
4. Amylases in saliva begin the breakdown of carbohydrates into __________.
A: fatty acids
B: polypeptides
C: amino acids
D: simple sugars
Ans: D
5. Your body needs vitamins and minerals because ___________.
A: they give the body energy
B: they help carry out metabolic reactions
C: they insulate the body’s organs
D: they withdraw heat from the body
Ans: B
6. Food passes through the stomach directly by _________.
A: the large intestine
B: the small intestine
C: the heart
D: the pancreas
Ans: B
7. About half of your diet should be made up of __________.
A: grains and vegetables
B: fruits and milk
C: milk and cheese
D: fats and sugars
Ans: A
8. A mineral that the body needs to work properly is _____________.
A: calcium
B: silver
C: gold
D: lead
Ans: A
9. According to the MyPyramid food guidance system, a person should obtain most of their fat from
____________.
A: beef, chicken, and fish
B: vegetables oils, nuts, and fish
C: fats, oils, and sweets
D: milk, yogurt, and cheese
Ans: B
10. A(n) ___________ is a unit of energy that indicates the amount of energy contained in food.
A: label
B: food guide pyramid
C: calorie
D: basket
Ans: C
11. This food group is our body’s best source of energy?
A. Meat Group
B. fats, oils and sweets
C. bread and cereals
D. milk and cheese
Ans: C
12. Which of these is NOT considered a nutrient?
A. vitamins
B. minerals
C. fiber
D. fats
Ans: C
13. Which of these is added to the food label because people sometimes don’t eat ENOUGH of this?
A. fat
B. calcium
C. sodium
D. cholesterol
Ans: B
14. Which of these is required on the food label?
A. total carbohydrate
B. sugars
C. iron
D. all of the above
Ans: D
15. The bread, cereal, rice and pasta group is a good source of _______?
A. carbohydrate
B. vitamin C
C. calcium
D. vitamin D
Ans: A
16. Citrus fruits are an excellent source of _______?
A. calcium
B. vitamin c
C. vitamin B
D. calories
Ans: B
17. Foods from the meat, poultry, fish dry beans, eggs and nuts group are an important source of
________?
A. iron
B. fiber
C. beta carotene
D. calcium
Ans: A
18. Which food contains the most fat?
A. graham crackers
B. brownies
C. pudding
D. angel food cake
Ans: B
19. The milk, cheese & yogurt group are important for ________?
A. strong bones
B. teeth
C. muscles
D. all of the above
Ans: D
20. How many servings of vegetables do we need each day?
A. 611
B. 23
C. 35
D. 12
Ans: C
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