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28 December 2019

Nutrition and Health MCQ|ICDS Supervisor Exam|ICDS Supervisor Kerala PSC (21-41)


set 2 Nutrition and Health MCQ|ICDS Supervisor Exam|ICDS Supervisor Kerala PSC  (21-41)



In this post, 20 MCQ Questions are added on Nutrition and Health which were important for ICDS Supervisor Exam. Kerala PSC and other states PSC's are conducting Exams for ICDS Supervisor. Study materials are available for other topics also like Home ScienceFood and NutritionPsychologyPhysiologyMicrobiologySociology and Nutrition and Health for ICDS Supervisor Kerala PSC Exam


Nutrition and Health MCQ



21. Which of the following nutrients is needed to build and maintain the structural components of the
body?
A. Carbohydrates
B. Protein
C. Fat
D. Fiber
Ans: B
22. Which of the following nutrients is known as the sunshine vitamin?
A. Vitamin C
B. Vitamin A
C. Vitamin K
D. Vitamin D
Ans: D
23. All of the following are needed for strong bones except:
A. Thiamin
B. Calcium
C. Magnesium
D. Vitamin D
Ans: A
24. Which of these nutrients is the preferred energy source for the body?
A. B Complex Vitamins
B. Carbohydrates
C. Fats
D. Fiber
Ans: B

25. This nutrient is needed for a healthy immune system and strong connective tissue:
A. Fiber
B. Vitamin K
C. Vitamin C
D. Fluoride
Ans: C
26. Which of the following is the best source for omega3 fatty acids?
A. Corn oil
B. Wheat products
C. Pork
D. Sardines
Ans: D
27. This mineral is essential for healthy red blood cells and a deficiency might cause anemia.
A. Iron
B. Magnesium
C. Iodine
D. Chromium
Ans: A

28. This vitamin is needed to prevent a birth defect called Spina Bifida
A. Vitamin D
B. Vitamin A
C. Folate
D. Vitamin E
Ans: C
29. This nutrient is needed for making hormones, healthier skin, and to make cell membranes:
A. Fat
B. Carbohydrate
C. Fiber
D. Vitamin B12
Ans: A
30. This nutrient is most important for healthy vision:
A. Vitamin K
B. Iron
C. Calcium
D. Vitamin A
Ans: D

31. The United States Department of Agriculture’s Daily Food Guide suggests that the Fats, Oils and
Sweets Group be used ___.
A. once a week
B. four times a day
C. never on Sundays
D. sparingly
E. every Tuesday
Ans: D
32. The United States Department of Agriculture’s Daily Food Guide calls for eating ___ servings of
the Bread, Cereal, Rice and Pasta Group.
A. 13
B. 45
C. 611
D. 1215
E. 1620
Ans: C
33. The United States Department of Agriculture’s Daily Food Guide calls for eating ___ servings of
the Milk, Yogurt, and Cheese Group.
A. 01
B. 23
C. 34
D. 56
E. 67
Ans: B
34. The United States Department of Agriculture’s Daily Food Guide calls for eating ___ servings of
the Fruit Group every day.
A. 01
B. 24
C. 45
D. 56
E. 67
Ans: B

35. Which of the following beverages has no fat, sugar, or oils?
A. milk
B. root beer
C. coffee with cream
D. iced tea unsweetened
E. lemonade
Ans: D

36. What food doesn’t belong to this food group?
A. noodles
B. crackers
C. scallion
D. macaroni
E. cous cous
Ans: C
37. What food doesn’t belong to this food group?
A. cookies
B. candy
C. sald dressing
D. cherries
E. butter
Ans: D
38. What food doesn’t belong to this food group?
A. chocolate milk
B. cream cheese
C. ice cream
D. salad dressing
E. yogurt
Ans: D
39. _________is an example of a hydrogenated fat.
A. Butter
B. Margarine
C. Olive oil
Ans: B
40. If you order hot oatmeal in a restaurant it may taste flat because
A. no sugar was added.
B. no salt was added.
C. it was cooked in a microwave.
Ans: B
41. Fruits and vegetables are usually considered as good sources of
A. protein.
B. vitamins & minerals.
C. unsaturated fats.
Ans: B



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