-->

PreviousQuestions.in

Provides Previous questions and Previous year question papers of Kerala PSC,UPSC, SSC,RRB,CTET,KTETand other Competitive Exams.ICDS Supervisor Study Materials ,ICDS Supervisor previous Questions, ICDS Supervisor MCQs,ICDS Supervisor Questions and Answers

1 July 2019

ICDS Supervisor Exam Kerala PSC| Balanced Diet|Food, Nutrition and Health

ICDS Supervisor Exam Kerala PSC| Balanced Diet|Food, Nutrition and Health


<img src="ICDS-Supervisor-Exam.png" alt="ICDS Supervisor Exam Kerala PSC Balanced Diet Food, Nutrition and Health">

Balanced diet




A balanced diet is one which includes a variety of foods in adequate amounts and correct proportions to meet the day’s requirements of all essential nutrients such as proteins, carbohydrates, fats, vitamins, minerals, water,  and fibre. 


Such a diet helps to promote and preserve good health and also provides a safety margin or reserve of nutrients to withstand short durations of deprivation when they are not supplied by the diet.


The safety margin takes care of the days we fast, or the short-term
deficiency of certain nutrients in the daily diet. 

If the balanced diet meets the Recommended Dietary Allowances (RDAs) for an individual, then the safety margin is already included since RDAs are formulated keeping extra allowances in mind.



Recommended Dietary Allowances = Requirements + Margin of safety

A balanced diet takes care of the following aspects.

1. Includes a variety of food items
2. Meets the RDA for all nutrients
3. Includes nutrients in correct proportions


4. Provides a safety margin for nutrients

5. Promotes and preserves good health

6. Maintains acceptable body weight for height



This topic is important for the ICDS Supervisor Kerala PSC Exam. You can check the ICDS Supervisor Kerala PSC Syllabus HERE.
You can Go to more posts Regarding ICDS Supervisor Kerala PSC Here.

More ICDS Supervisor Kerala PSCSociology Notes Here
ICDS Supervisor Kerala PSC Homescience Notes Here

ICDS Supervisor Kerala PSC Food ,Nutrition and Health Notes Here




Read Also: 

ICDS Supervisor Questions and Answers

Common Health Problems in India & Different Levels of Health care in India


1. Meal Planning for the Infant

2. Spplementary foods for Infants

3. Importance of Breast Milk

4. How to Feed Infant? Meal Plan for Infants

5. Meal Planning for the Prechoolers


Topic wise Notes for ICDS Supervisor Exam

 

1.      Home Science

2.      Food and Nutrition

3.      Psychology

4.       Physiology

5.       Microbiology

6.       Sociology 

7.      Nutrition and Health 

 

MCQ Questions & Answers for ICDS Supervisor

 

1.      ICDS Supervisor NOTES

2.      Previous Questions MCQ|ICDS Supervisor Exam|ICDS Supervisor Kerala PSC (1-20)

3.      Previous Questions MCQ|ICDS Supervisor Exam|ICDS Supervisor Kerala PSC (21-30)

4.      ICDS Supervisor MCQ-1

5.      ICDS Supervisor MCQ set 1

6.      ICDS Supervisor MCQ set 2

7.      ICDS Supervisor MCQ set 3

8.      ICDS Supervisor MCQ set 4

9.      Nutrition & Health MCQ 1

10.  Nutrition & Health MCQ 2

11.  Nutrition & Health MCQ 3

12.  Nutrition & Health MCQ 4

13.  ICDS Supervisor Previous Questions Set 1

14.  ICDS Supervisor Previous Questions Set 2

15.  ICDS Supervisor Previous Questions Set 3

16.  ICDS Supervisor Previous Questions Set 4

17.  ICDS Supervisor Previous Questions Set 5

18.  ICDS Supervisor Previous Questions Set 6

19.  ICDS Supervisor Previous Questions Set 7

20.  ICDS Supervisor Previous Questions Set 8

21.  ICDS Supervisor Previous Questions Set 1

22.  Elementary Care & Education MCQ

23.  Solved Previous Question Paper ICDS Supervisor

24.  Women & Child ICDS Supervisor Exam

25.  Extension Education Notes for ICDS Supervisor

26.  Complete NOTES Child Psychology

 

 

Nutrition Notes

 

5 Food Groups

Nutrition MCQ 1

Nutrition MCQ 2

 

More Topic wise Notes can be got from the Website https://www.previousquestions.in

 

 To Join Telegram, Click Here

Check These also

Job News



previous Question Papers

Download printable  OMR Sheet PDF for practice

Study Tips          


Click the Below topic Links to get The notes





പഠനം വാദങ്ങൾ

ബിഹേവിയറിസം

ഗസ്റ്റാള്‍ട്ടിസം Gestaltism Learning methods


ജ്ഞാതൃവ്യവഹാരവാദം ( Cognitive behaviorism)

 
മാനവികതാവാദം (Humanism)

ജ്ഞാതൃവാദം (Cognitivism)


നാഡീമന:ശാസ്ത്രം (neuropsychology)|പഠനത്തെ സ്വാധീനിക്കുന്ന ഘടകങ്ങള്‍

 
കോള്‍ബര്‍ഗിന്റെ സന്മാര്‍ഗവികാസഘട്ടങ്ങള്‍

വ്യക്തിത്വം Personality

 
ഉള്‍പ്പെടുത്തിയുളള വിദ്യാഭ്യാസം Inclusive education

PART 2 ഉള്‍പ്പെടുത്തിയുളള വിദ്യാഭ്യാസം  Inclusive education

ദിനാചരണങ്ങള്‍ Important dates based on themes


 
 
 
READ More :

 

Child Psychology Notes

Anganwadi Worker Notes

 Pedagogy  Malayalam Notes

LPSA Study Notes

KTET Notes

UPSA Study Notes

Complete NOTES Child Psychology